GETTING BACK TO BASICS WITH REAL WHOLE FOOD INCLUDING BLUEBERRIES, SPINACH, BROCCOLI, WALNUTS, PISTACHIOS, OLIVE OIL, AVOCADO OIL & MOST IMPORTANTLY WATER & HERBAL TEAS FOR IMPROVED HYDRATION. INCORPORATING DAILY STRETCHES & EXERCISE HELPS REDUCE PAIN, BOOST MOOD & BRAIN FUNCTION AS WELL AS HEART HEALTH.
