ENHANCING SLEEP NATURALLY
eden: sleep support
This product is very beneficial & effective for helping the body to relax naturally and repair. It has chelated magnesium to enhance muscle relaxation and L-Theanine amino acid that naturally promotes calming. Many times our bodies can be deficient in magnesium & amino acids that the body requires for proper rest.
sleep gummies
These are over the counter sleep gummies with L-Theanine amino acid, Melatonin & Lemon Balm that work together to promote better sleep. It is also available in extra strength.
teavana
This is a delicious tea with a little added honey after steeping for 10mins. It promotes relaxation & calm when consumed about an hour before bed. After consuming tea, practicing gentle yoga twists & stretches.